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COCONUT WATER / MADAFU
Here is some information about Coconut Water:
‘It’s a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It’s the fluid of life, so to speak.’
During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water – siphoned directly from the nut [...]

DON’T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL
Don’t smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
Don’t eat fruits immediately – Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit [...]